How can stress affect people in the modern society?

How can stress affect people in the modern society?

Nowadays, stress is the most popular feeling in the world. Stress has become more common to modern people and it is impossible not to go through some forms of stress in current time.  Stress comes from different many sources. For example, there are many elements in school, work and family… lead you feeling stress. Danzae Pacesiad that:  “Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life”. People have been changed their characters and behaviors because of feeling stress for a long time and the main reason of some suicides is couldn’t stand the stress. There are just two of many bad influences what stress can cause negatively affect people.

Today, people have to suffer more pressure than they used to. In the past, social was not developed as present so the pressure which worker used to suffer was not as much as now. Nowadays, the work asks worker to put more effort in. They have to complete many works what their boss asked them to do. However, the level of pressure depends on the level of salary. If people want to have a good job with high salary, that’s mean they have much the pressure when they do this job. However, because of life, everyone usually refer to do the high salary-job. With a high salary-job, people can earn enough money to feed their family and for their own. As you can see, women nowadays are refer to married a men who has a good job and a poor family is not usually feel happy. Because of life condition, people have to suffer much stress and the influence of that is really bad. Feeling stress for a long time can depression, increased risk of heart attack and sleep problem.

Stress is a symbol of being tired because of suffering much pressure in daily life. For example, a person who has to finish many works and these works is not easy in many ways. He has a very close deadline and he has tried to complete in each single day. But when the deadline is near, he has just finished half of work. Because of afraid of being fail, he will have some very big stress. The stress will make his behavior change in many ways. He can be easy to lost his mind and getting angry with another people. Moreover, he has to spend more time in his work so he doesn’t have enough time for his own and his family. At first, he cannot sleep well anymore, this thing makes his felling tired every time in the next day. This element can reduce the quality of his work and put him in the bad mood. He will feel panic and do some crazy things when he can’t stand any more. In the worst case, he can decide to suicide or killing people.

 Hans Selye, M.D - the author of The Stress of Life - said: "Stress is not even necessarily bad for you; it is also the spice of life, for any emotion, any activity causes stress. But, of course, your system must be prepared for it." in my opinion, it’s a truth because no people live without stress nowadays. There are 3 simple solutions to easy reduce stress: have a pet, do hobby and talk with family, friend or lover.

Reference.

Banks, T. The Effects Of Stress On Health. Healthy Lifestyle Success. http://www.healthylifestylesuccess.com/effects-of-stress-on-health.html

5 easy ways to reduce stress
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